THREE ft. Caroline Sánchez

About Caroline

Caroline Sánchez is the creator of The Hula Hoop Girl, an Embodied Movement Meditation Practice that guides women to reconnect to their own natural born rhythm while feeling empowered to self-resource and self-express through the transformational power of body play. Caroline's life work, grounded in women's health and women's empowerment began at the age of 21, when her mother Grace, passed away from Breast Cancer. It was at that moment that Caroline began her soul work in the world. 

A practicing oncology nurse for over 12 years, she holds a Master of Science in Nursing Education (MSN) degree, is a certified Breast Care Nurse, a 200hr Registered Integral Hatha Yoga Teacher, a certified One Hoop One Love Elemental Hoop Dance Teacher, and a certified 5 Elements Ecstatic Dance Facilitator.


In this episode

↠ The power of play
↠ Body intelligence
↠ Grief, depression, and shadow work
↠ The healing salve of sisterhood


Tune In





"Deep Play" by Diane Ackerman
“Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” by Stuart Brown and Christopher Vaughan
“Faith” by Sharon Salzburg
“Play is more than just fun” Ted talk by Stuart Brown



Connect with Caroline

Instagram: @thehulahoopgirl


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