Rachael Maddox is a trauma resolution educator, coach and guide who’s helped hundreds of women and men resolve their sexual trauma and reclaim their pleasure, power and wholeness.
In her first book, SECRET BAD GIRL, Rachael tells the story of her return to wildness, sensuality, health and embodied safety after a decade living under the trauma spell.
Her next book, SEX AFTER TRAUMA, publishes September 2018, and is written to help people navigate life between the sheets after they’ve been through the worst of it.
In this episode
↠ Drawing healthy boundaries
↠ Trauma, triggers, and embodied emergency responses
↠ Interpersonal reactivity and creating spaciousness in our bodies
↠ Immediacy culture, premature reconciliation, and bypassing
↠ Forgiveness and restorative justice
↠ The order of operations of holistic healing
↠ Animal medicine and self-guided trauma resolution
↠ The nervous system and nature’s way of releasing trauma
↠ Writing an SOS safety resource list
↠ The power of choice and sovereignty in healing